Inflammation isn’t A problem. It is typically THE problem, from premature aging to illnesses of all sorts.
The good news is that when you clear inflammation, you improve overall health, even in areas that you may not be focused upon.
There are a number of substances that help. Here are the 3 best.
- Berries of any sort. They are inexpensive, tasty and incredibly healthy. They are probably the best of all known substances for clearing inflammation. For example, a study at Ohio State noted that black raspberries reduce the incidence of cancers by half.
- Fish, particularly Black cod.It has more healthy fats than even salmon. It is tasty, easy to find and is the top of the line anti-inflammatory fish.
- Ginger and the “3 Christmas Herbs.” This was the featured lesson of this week in Dr. Orman’s Wellness School in which I go into great detail about ginger and the other substances. Ginger is a strong anti-inflammatory substance which is also great for digestive issues and improving the spirits.