If you are lively and have a lot of energy, this article will reinforce what you are already undoubtedly doing.
If you are listless and lacking, you may not like it but it is most certainly for you.
Ready? Brace yourself. . . . . . . . . The reason the vast majority of those who do not have “enough” energy is that they do not do enough. Another way of saying it that the more you do, the more energy your system produces and the more energy you have.
But I am a mother of 12 and work 3 jobs. . . Yes, there are exceptions but the odds are, you are not one of them unless of course, you are the mother of 12 working 3 jobs.
People live from either fear or passion. Studies consistently show that most live from fear. They avoid, preferring to do what they can to deflect pain as opposed to moving to the center of passion. From a physical stand point, the 2 organs that are involved are the Kidneys and the Heart.
Let’s start with the Kidneys. The Kidneys control fear and courage. The issue with this is that both of these emotions cannot live or be experienced in the same body at the same time. One is is the alpha male or alpha female as the case may be.
As mentioned, studies have shown that fear is the more dominant leader. I have witnesses with firsthand, having treated 1000s of patients over the decades. Fear is the dictator and not a benevolent one. When fear is the underlying driving force, the Kidneys contract, albeit it subtly. This in term, worsens the situation. In not only increases the fear, anxiety, worry etc., but also dampens the production of warmth and energy. This is why you see Mary or Jon with a sweatshirt on when it is 80 degrees outside.
End result is a listless loop; that is, Person A lives from fear which creates more fear which weakens the Kidneys which then does not produce energy which creates fatigue which creates stagnation, leading to more fatigue. And the cycle goes on and on.
There are many, many ways to overcome this from nutrition to Tai Chi to Yoga to herb and a couple of 100 in between. They all have one factor in common – they require movement. Consistent,roll-up-your-sleeves-and-get-movingeffort, day after day after day, until it becomes a way of life. In fact, it not only becomes a way of life, the benefits become so pronounced that you cannot image life any other way!
Get moving. Sign up for a class. Run a marathon. Dust off the bike and hit the road. Do whatever you need to do to get moving. Start slowly and progress on a daily basis. Get the Bagua course on this site! It is the best way I have ever come across to move energy.
Hire a trainer and a nutritionist. Order theVirtual Visit. Do what you need to do to strengthen the Kidneys and overcome inertia. For when you do, you then flip the switch and start living from your Heart.
Your Heart is when your Spirit lives. It is the source of your passion and zest for life. It adds color and flavor. Without it, life is common, dull and bland. Activate or stimulate the Heart and the Spirit immediately responds. Answers are heard. Creativity flows and you have more energy than you know what do to with. Life becomes that which you envision or desire it to be.
Food becomes nourishment, not an escape. Sleep becomes a passive act of rejuvenation, not a hiding ground. People of like mind seek and find you. Opportunities which you have been wanting, also find you.
Fear or Fascination. Kidney fear or Kidney courage. Activate the heart or not. The choices all rest with you and the key is as simple as can be:
1. Get moving.
2. Keep moving.