You know the phrase, “timing is everything?” There is a lot to be said about this, particularly when it comes to supplements. Most people focus on the WHAT and of course, this is extremely important but to maximize the effectiveness of supplements, you must understand and apply the WHEN part. Here is a detailed guideline. …
Timing is Everything, Especially with Supplements Read More »
Inflammation isn’t A problem. It is typically THE problem, from premature aging to illnesses of all sorts. The good news is that when you clear inflammation, you improve overall health, even in areas that you may not be focused upon. There are a number of substances that help. Here are the 3 best. Berries of …
Best Anti Inflammatory Foods and Why You Need Them Read More »
Bach Flower Remedies are the most underappreciated and under-utilized substances on the planet. Quite a bold statement is it not? Actually, I think it is understated. THAT is how effective and useful they are. I have used them for the past 25 years with family, patients and self. They are inexpensive, typically around $12 and …