Adding Confidence

Bach Flower Remedies are the most underappreciated and under-utilized substances on the planet. Quite a bold statement is it not? Actually, I think it is understated. THAT is how effective and useful they are. I have used them for the past 25 years with family, patients and self.  They are inexpensive, typically around $12 and …

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2 Solutions to Heartburn

It’s now estimated that more than 60 million American adults experience heartburn symptoms at least once a month. Surveys have found that the number of people reporting daily or weekly heartburn and/or acid reflux symptoms has risen nearly 50 percent over the last decade. Heartburn is a form of uncomfortable indigestion that causes painful burning sensations …

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8 Major Fat Loss Truths

Do you have a slow or fast metabolism? Slow? Looking for basic but potent ways of jumping into the high normal or high range? Today’s the day for you! Your metabolism is basically how many calories you burn each day. Overtime, metabolism can vary depending on a number of factors with diet and exercise being the most influential. …

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